Skin is not merely a protective cover of our body but is the largest single organ accounting for sixteen percent of our body weight and covers 3000 square inches of surface area and receives one-third of all blood circulating through the body.
Skin's functions are to protect our body, regulate the body temperature, enhance physical attraction and hold sensory organs which act as an early warning system. It produces Vitamin D and provides many protective substances to fight against germs which have entered the body. The skin is an important eliminatory organ. By increasing its eliminative capacity, the skin purifies the blood.
Skin tissues can also absorb and store in their cells many substances which the body needs to discharge, such as salts, products of proteins, acids, poisons and others.
Blood unloads harmful substances into the skin and thus prevents more serious internal disorders until the skin's absorptive capacity has been exhausted or suppressed.
Tips for healthy skin:
Daily exercise, preferably outdoors. Sun bath for 20 minutes early in the morning. Drink atleast 12 glasses of water everyday. Take vitamin A rich foods such as green vegetables and all vegetables and fruits which have bright orange, yellow colour. Vitamin A is essential for growth of new cells.
Food to avoid:
Meat, eggs, ghee, processed cheese, ice cream, coffee, tea, cool drinks, bakery products, soda, potato chips, spicy food and excessive intake of salt and sugar. Avoid mediacted soaps, harmful cosmetics, creams and tight dress.
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C.S.Chakravarthy
H. No. 12-13-301, St. No. 9,
Lane. No. 1, Flat. No. 203,
Satya Classic, Tarnaka,
Secunderabad-500 017
Cell. No. 09985732397
Land Line. No. 040--27000719
e-mail: chakku1968@gmail.com
cc99995@gmail.com
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