RELAX, REJUVENATE WITH YOGA.

Spending a few minutes in the morning doing yoga, can do wonders for your body. With the right posture and breathing technique, you can release yourself of physical, mental and emotional stress. Here's a simple yoga asana for you to get started.
Swimming lift: Stand tall with your feet together and arms placed on the sides of your hip. Lean forward and move your arms as if you are swimming front stroke. Now slowly raise your opposite knee every time you bring your hand in front of your body. (Right arm, left knee, Left arm, right knee). Roll your arms in way such that your hand and knee are very close at some point during the rotation. Do around 20 sets each morning.
Benefits: Swimming lift releases stiffness in shoulder joints and shoulder blades. It also helps relieve stress in spine and hip joints. It strengthens abdomen muscles and trims your waist and also burns fat on waist, butt and thighs.
-------------------------------------------------------------------------------------------------------------
Challapalli Srinivas Chakravarthy
H. No. 12-13-301, St. No. 9,
Lane. No. 1, Flat. No. 203,
Satya Classic Apartments,
Tarnaka, Secunderabad-500 017
email ids: chakku1968@gmail.com
               cc99995@gmail.com
-------------------------------------------------------------------------------------------------------------